what

theme by quinni (c)

areallyshorttree:

While I do love this, its pretty great, I find it ironic that they are for feminism, but still use “bitch”.

(Source: fellowes)


disabledxena:

When disabled people say they don’t want to be treated differently, we mean we don’t want to hear your voice go up 5 million octaves as you talk to us like we’re toddlers, or see your face contort into a big plastic smile when you see us. 

We mean, treat us with the respect and dignity a human being has every right to.

We do not mean, ignore our disability and hold us to abled standards. 

Abled people just don’t get that.

(Source: saxas)


(Source: eremika)


health-freeak:


Running Tips:
Wear spandex shorts under your regular running shorts so you don’t chafe
Cotton socks will only lead to blisters; invest in socks designed for running.
Join your local running club—check with your local running store fitness center and/or recreation department to find one
Find a committed running partner. It is much harder to skip a run when you have someone else depending on you
Remember that- It gets easier.
Accept and appreciate the fact that not every single run can be a good one
Do not compare yourself to others. Run within yourself and for yourself first.
Even a bad run is better then no run at all
If you normally run with music try skipping it and listening to your feet to hear your pace and your gait
Don’t be discouraged if you don’t experience weight loss immediately
Start a running blog, to see your progress and set goals
Hydrate. Make it a habit to drink water throughout the day
On long runs eat something every hour—whether you feel like it or not
During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom
To aid recovery the most crucial time to eat and drink is in the hour immediately after you run
Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing
Do not increase your mileage more than 10 percent per week
If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day
Do not run two hard days back-to-back
Ice aches and pains immediately
Pay attention to your form. Try to run lightly to minimize impact that could lead to injury
When running don’t forget the bug spray, sunscreen and a hat- BIG TIME!
Neosporin (or another antibiotic cream) is good for chafed areas
Make sure you cut your toenails short enough so they don’t jam into your Shoes
Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees
Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes
Do not ice for more than 20 minutes at a time
For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street)
Do not use the hot tub after a race. It will increase inflammation and hinder healing
Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music
Run facing traffic.
Never assume a car sees you
Doubleknot your shoe laces so they will not come undone when you run\
If you listen to music, put earbuds in the go inside your ear, if you are usuing the ones that sit in your ear, it will fall out
Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs
At first keep your runs short and slow to avoid injury and soreness so you do not quit.
If you are breathing too hard slow down or walk a bit until you feel comfortable again
Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it.
Set realistic short term and long term goals
Remember Soreness one to two days after a run is normal (delayed onset muscle soreness).
There’s no shame in walking
Four laps around the local the high school track equals one mile
Vary your training routes. This will prevent boredom and prevent your body from getting acclimated
Push through rough spots by focusing on the sounds of your breath and feet touching the ground
Do abdominal breathing to get rid of side cramps
Run on trails if at all possible. It will be easier on your body and you’ll love it
Dress as if it is 10 degrees warmer than the temperature on the thermometer
Run early in the morning or later in evening to avoid mid-day heat
To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck
In the winter dress in layers (coolmax or other technical clothing) and wear a headband over your running hat to cover your ears
These are SO helpful! I’ve finally started running and these tips will help me and get me more motivated! (:

health-freeak:

Running Tips:

  1. Wear spandex shorts under your regular running shorts so you don’t chafe
  2. Cotton socks will only lead to blisters; invest in socks designed for running.
  3. Join your local running club—check with your local running store fitness center and/or recreation department to find one
  4. Find a committed running partner. It is much harder to skip a run when you have someone else depending on you
  5. Remember that- It gets easier.
  6. Accept and appreciate the fact that not every single run can be a good one
  7. Do not compare yourself to others. Run within yourself and for yourself first.
  8. Even a bad run is better then no run at all
  9. If you normally run with music try skipping it and listening to your feet to hear your pace and your gait
  10. Don’t be discouraged if you don’t experience weight loss immediately
  11. Start a running blog, to see your progress and set goals
  12. Hydrate. Make it a habit to drink water throughout the day
  13. On long runs eat something every hour—whether you feel like it or not
  14. During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom
  15. To aid recovery the most crucial time to eat and drink is in the hour immediately after you run
  16. Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing
  17. Do not increase your mileage more than 10 percent per week
  18. If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day
  19. Do not run two hard days back-to-back
  20. Ice aches and pains immediately
  21. Pay attention to your form. Try to run lightly to minimize impact that could lead to injury
  22. When running don’t forget the bug spray, sunscreen and a hat- BIG TIME!
  23. Neosporin (or another antibiotic cream) is good for chafed areas
  24. Make sure you cut your toenails short enough so they don’t jam into your Shoes
  25. Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees
  26. Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes
  27. Do not ice for more than 20 minutes at a time
  28. For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street)
  29. Do not use the hot tub after a race. It will increase inflammation and hinder healing
  30. Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music
  31. Run facing traffic.
  32. Never assume a car sees you
  33. Doubleknot your shoe laces so they will not come undone when you run\
  34. If you listen to music, put earbuds in the go inside your ear, if you are usuing the ones that sit in your ear, it will fall out
  35. Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs
  36. At first keep your runs short and slow to avoid injury and soreness so you do not quit.
  37. If you are breathing too hard slow down or walk a bit until you feel comfortable again
  38. Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it.
  39. Set realistic short term and long term goals
  40. Remember Soreness one to two days after a run is normal (delayed onset muscle soreness).
  41. There’s no shame in walking
  42. Four laps around the local the high school track equals one mile
  43. Vary your training routes. This will prevent boredom and prevent your body from getting acclimated
  44. Push through rough spots by focusing on the sounds of your breath and feet touching the ground
  45. Do abdominal breathing to get rid of side cramps
  46. Run on trails if at all possible. It will be easier on your body and you’ll love it
  47. Dress as if it is 10 degrees warmer than the temperature on the thermometer
  48. Run early in the morning or later in evening to avoid mid-day heat
  49. To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck
  50. In the winter dress in layers (coolmax or other technical clothing) and wear a headband over your running hat to cover your ears

These are SO helpful! I’ve finally started running and these tips will help me and get me more motivated! (:


electricalgloom:

eleanasound:

The Last Japanese Mermaids 

For nearly two thousand years, Japanese women living in coastal fishing villages made a remarkable livelihood hunting the ocean for oysters and abalone, a sea snail that produces pearls. They are known as Ama. The few women left still make their living by filling their lungs with air and diving for long periods of time deep into the Pacific ocean, with nothing more than a mask and flippers.

In the mid 20th century, Iwase Yoshiyuki returned to the fishing village where he grew up and photographed these women when the unusual profession was still very much alive. After graduating from law school, Yoshiyuki had been given an early Kodak camera and found himself drawn to the ancient tradition of the ama divers in his hometown. His photographs are thought to be the only comprehensive documentation of the near-extinct tradition in existence

there’s a fantastic Matthew Barney (Bjork’s husband) film that has some of these women in discovering a piece of ambergris


theeleventhsherlock:


meganthebadwolf:

warmbedpotato:

rainbowgoop:

sweetmetaphors:

This is…*puts on sunglasses*
BALLIN’

sweet jesus

HELP!!! Ive been lost in this ball pit for three years!



BAZINGA

theeleventhsherlock:

meganthebadwolf:

warmbedpotato:

rainbowgoop:

sweetmetaphors:

This is…*puts on sunglasses*

BALLIN’

sweet jesus

HELP!!! Ive been lost in this ball pit for three years!

image

BAZINGA



aph-england:

dizzybunnies:

yuria-chan:

aph-england:

me

but the real question is, is he eating 3 buiscits, or one scone?

either way he’s gonna die from food poisoning

ex-fucking-cuse me

(Source: michaelises)



"Oh, I had lessons from the very best. It’s a shame you were busy that day.”

"Oh, I had lessons from the very best. It’s a shame you were busy that day.”

(Source: tenbluebox)


cassietotallyjust:

HELLA RAD!
Okay, so in celebration of almost 10k followers, and Pokemon coming back with a Hoenn remake, let’s do a lil pocket monsters giveaway!

There will be TWO big winners, and a few lil baby winners (+1 for every thousand notes or so). 

FIRST PLACE

  • Your choice between Omega Red OR Alpha Sapphire for the 3DS
  • FOUR Pokedolls (or pokeplush if you prefer) of your choice. 
  • Any Pokemon t-shirt/scoop-neck/tank top/long sleeve top from Redbubble (check their options out HERE they’re hella))
  • $50 dollars for whatever the hecky your heart desires. Poke merch? SURE! Candy? Yeah okay! Just want the cash? I can do that too! ((cash would actually be either money order or paypal))

SECOND PLACE

  • Whichever game the first place winner did not pick!
  • TWO pokedolls (or pokeplush)
  • Any Pokemon t-shirt/scoop neck/tank top from Redbubble (link HERE again))

LIL BABY MINI WINNERS!
So, for every 1,000 notes this gets, I will add ONE lil baby mini winner. They will get their choice of any Pokedoll or Pokeplush!

RULES

  • MUST be following Cassietotallyjust (dat me)
  • Giveaway ends on September 2nd 8:00pm (Eastern US time)
  • All prizes will be sent out asap, except for the video games. They will be preordered and sent out when they’re released. ((Think of it like winning twice aha))
  • Must be 18+ or have permission from your parents
  • Reblog to enter, you may also like for a second entry
  • Must have ask open, winners will have 24 hours to respond to my message or else another name will be drawn.
  • US only ((game is probably region locked anyway)) and I will pay for shipping
  • Must be willing to give me your address/shirt size so you can get your stuff uwu

If you have any questions (or if I forgot something), feel free to message me through my ASK (preferably off anon so i can reply privately) or through fanmail if the ask is unavailable. 

GOOD LUCK!!!